![]() ![]() Consider a few points as you select basketball shoes. Quality shoes give flat feet additional support to handle the extra pounding they take from having a low or flat arch. This helps prevent foot muscle strain and ligament damage and enables your feet to adapt to a variety of actions you take on the court, including running, stopping, starting, jumping, pivoting and landing after leaping. Shoes that are built to support a low arch or no arch spread your body weight throughout your feet and up into your legs, giving your feet both stability and flexibility. Whether you have low arches or no arches in your feet, good basketball shoes are essential. (Image: Filosoff/iStock/Getty Images) What Good Shoes Do Proper basketball footwear can support flat feet and help you play pain-free. If you suffer from either type of condition, proper basketball shoes can help you avoid pain and perform at your best on the court by creating the proper arch shape and giving your feet stability and flexibility. Doctors say up to 25 percent of the population has a low arch, also known as flexible flat feet, while some people have inflexible, or stiff, flat feet. If you or a family member has flat feet, you're not alone. ![]()
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